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What the Heck is Cupping? I’d love to tell you!

What the Heck is Cupping? “What are those weird circles on your back?” “Cupping? Didn’t I hear about some celebrities doing that?” “Were you in a fight with an octopus?” Cupping is something I am passionate about because of my own experience. I had it done by my acupuncturist for a rib head that continuously […]

Elimination Diets and Breastfeeding

I see a lot of stuff floating around the internet these days about Elimination Diets.  I recently posted a beautiful infographic about a specific Elimination Diet on Professional Breastfeeding Support’s Facebook page.  The thing is, despite this being a beautiful and professional looking infographic, it is not substantiated by science at all.  (I have a […]

It’s BACK! Paps & Pampering – Winter Edition

Paps & Pampering is BACK! Please join us for our Winter Edition of Paps & Pampering on TWO different Thursday evenings in February. Our last event was a fantastic success and these are sure to be as well. Attend one or BOTH evenings for pampering and self-care with Reiki, Massage, Reflexology, Paraffin Dips, Thin Prep […]

Natural Skin Care During & After Pregnancy

  PREGNANCY SKIN CARE Natural Skin Care During & After Pregnancy   Pregnancy is a beautiful and magical time, but it can also be a time of skin care ups and downs. While some women develop the “pregnancy glow” and sometimes see an improvement in skin conditions such as acne, others can face skin care challenges […]